You can lower your risk of developing crystals in your urine and stones in your urinary tract if you:
- Drink an adequate amount of fluids, like water.
- Try to reach and maintain a healthy weight.
- Eat only a moderate amount of protein.
- Work with your healthcare provider or a registered dietitian to figure out how much calcium, oxalate and vitamin C you should have to be healthy.
- Eat fewer processed foods to cut down on salt and sugar intake.