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You can lower your risk of developing crystals in your urine and stones in your urinary tract if you:

  • Drink an adequate amount of fluids, like water.
  • Try to reach and maintain a healthy weight.
  • Eat only a moderate amount of protein.
  • Work with your healthcare provider or a registered dietitian to figure out how much calcium, oxalate and vitamin C you should have to be healthy.
  • Eat fewer processed foods to cut down on salt and sugar intake.